An Educational Field Guide Preview · Free Atlanta, Georgia
Plan Well · Live Better · An Educational Field Guide

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The full table of contents from Volume 1, a watermarked look at the Grid, and the page that tells you why the rest of the book exists.

Volume 1 · Table of Contents

The Twelve Things That Try To Kill Us.

  1. A Letter to the Brother Reading ThisOpening
  2. Introduction: Why a BibleThe argument
  3. 01The Silent KillerHypertension
  4. 02The Sugar TaxType 2 Diabetes & Metabolic Syndrome
  5. 03The WidowmakerHeart Attack & Coronary Disease
  6. 04The Stroke ClockStroke & Atrial Fibrillation
  7. 05The One in SixProstate Cancer
  8. 06The Quiet CancerColorectal Cancer
  9. 07The SmokeLung Cancer & Tobacco
  10. 08The Weight We CarryObesity, Visceral Fat & Sleep Apnea
  11. 09The Mind on FireDepression, Anxiety, Suicide & 988
  12. 10The Bottle and the PipeAlcohol, Tobacco, Opioids, Cannabis
  13. 11The Body BreaksKidney, Joints, Hearing, Vision, Falls
  14. 12The BrotherhoodWhy Men with Men Live Longer
  15. Plan Well. Live Better. — A ClosingClosing
  16. AAppendix A: The Black Men's Health GridThe one-page screening matrix
  17. BAppendix B: Sources & ReferencesCDC, NIH, ACS, USPSTF, ADA, AHA
  18. CAppendix C: Glossary — Plain-Language Terms105 entries
  19. About the AuthorWilliam A. Cooper, MD, MBA
The Grid · Page 1 Preview

The one-page screening matrix.

Black Men's Health Grid — preview thumbnail, watermarked
Preview · Watermarked

The full high-resolution Grid ships inside the Bible. Lab targets, screening ages, food rules, movement minimums — the whole system, one fold.

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