Plain-language essays from inside the Bible — the twelve things that try to kill us, and the moves that push them back. New pieces published as Vol. 1 is finalized.
Eight in ten retired Black male professional athletes had hypertension. The fittest cohort we have. Their bodies told the truth about ours. Here's what it means — and what to do about it.
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The four-week home BP log that earns a real conversation, the targets that actually matter, and why 150 over 95 is not a number — it's a countdown.
The 12-week reversal protocol that works when you actually do it, the lab thresholds nobody explained to you, and the food rules that survive a real life.
What the lab numbers, family history, and lifestyle data are trying to tell you twenty years before the event — and the screening every man should have by 45.
BE-FAST. AFib. The minutes that decide what comes after — and the screening questions most clinicians don't get to ask in a 12-minute visit.
The PSA conversation, the family-history adjustment, and what to do when the urology referral lands in your lap. With or without a number.
Why the screening window opens earlier than you've been told, what the prep is actually like, and why the highest colorectal mortality in the country lands on us.
And it's quietly driving the heart, the pressure, the sugar, and the mood. The waist number that matters more than the scale, and the four-week trial that proves it.
Why Black men get to therapy late, what the PHQ-9 actually measures, and the access map for therapy, telehealth, faith-based support, and 988.
The accountability effect, the group chat that saves lives, and why the medicine without the man — without somebody sitting with you long enough to actually see you — is half a treatment.
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