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The Numbers Page
BP, A1C, lipids, eGFR, ACR, BMI, waist — every lab and vital, with your target by age.
Lab targets, screening ages, food rules, movement minimums, sleep windows, and the decision trees that make the Bible portable. The whole system, one fold.
Bible buyers unlock the full Grid PDF on the members page. See a free preview.
One email when the Grid is ready to download. Plus a sample page the day you sign up.
No fluff, no filler. Each page is a chart, a target, or a decision tree — the kind of thing you'd put in a clinic exam room, fold into a wallet, or hand to a son turning 25, 45, or 65.
BP, A1C, lipids, eGFR, ACR, BMI, waist — every lab and vital, with your target by age.
What screening, at what age, how often — colonoscopy, PSA, low-dose CT, retinal exam, all on one page.
Cardiovascular risk score, family history map, and the red flags that warrant an EKG today.
BP categories, when to recheck, when to medicate, and the four-week home log that proves it.
A1C interpretation, pre-diabetes thresholds, and the 12-week reversal protocol.
PSA by age, the family-history adjustment, and the conversation script for the urology referral.
The Black-men's-health-plate. Five food rules. The grocery list that fits on a napkin.
The minimum effective dose: weekly cardio, weekly strength, daily steps. By decade.
The sleep-apnea screener, the STOP-BANG questionnaire, and the four-week trial.
The brief allostatic-load screen. What to do when the number is high.
PHQ-9, GAD-7, and the access map — therapy, telehealth, faith-based, and crisis lines.
The pre-visit prep page. Questions to ask. Numbers to bring. Red flags to name.
The four-generation health pedigree, with the conditions that change your screening.
The whole guide on one page. Fold it. Pocket it. Pass it on.
The Grid is designed as a 14-page PDF — printable on standard letter or A4, foldable into a wallet card pack, and readable on any screen. Comes with a Spanish edition and a clinic-version with editable fields.
One email when the Grid is ready to download. Plus a sample page the day you sign up.
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