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Cover
The orientation page. How the Matrix works, how to read it, and how to pass it to the next brother who needs it.
Eight pre-built spreadsheets — labs, BP log, screening calendar, medication list, family history, sleep log, food log, visit prep — plus a 105-entry plain-language glossary. Yours forever. No app. No login. No data leak.
Bible buyers unlock the full Matrix workbook on the members page.
One email when the Matrix is ready to download. Plus a sample sheet the day you sign up.
Pre-formatted, with conditional formatting that flags out-of-range values. Drop in your numbers; the spreadsheet does the math. No app, no subscription, no cloud sync you didn't ask for.
The orientation page. How the Matrix works, how to read it, and how to pass it to the next brother who needs it.
What to screen, when, and how often — organized by decade. The page that tells you what's actually due this year.
Targets, logs, and red flags for hypertension, diabetes, heart, kidney, and the other conditions most likely to land on your chart.
The yearly visit prep page. Labs to order, numbers to bring, questions to ask. The page that changes the appointment.
The adult schedule nobody handed you when you turned 18. Flu, Tdap, shingles, pneumonia, HPV, COVID — what's current, what's overdue.
The symptoms that mean the ER tonight, the clinic tomorrow, and the call this week. By system, in plain language.
Every guideline this Matrix is built on, with citations — USPSTF, AHA, ADA, ACS, CDC. So you and your clinician are reading the same page.
Every acronym, test, score, and abbreviation the Matrix uses — 105 entries, two sentences each, plain language.
The Matrix runs in Excel, Numbers, or Google Sheets. Conditional formatting is pre-built, formulas are unlocked so you can read them, and the glossary is plain-language — every term defined in two sentences or less.
One email when the Matrix is ready to download. Plus a sample sheet the day you sign up.
Plan Well · Live Better