01
The Silent Killer
Hypertension. Why 150/95 is not a number, it's a countdown — and the targets, meds, food, and sleep moves that put the silence on notice.
A plain-language, evidence-based field manual on the twelve conditions that quietly end Black men early — and what to do about each. Built for the men, the families, and the clinicians who serve them.
Updates on Vol. 2, new chapters, and essays from inside the work. One email at a time.
Each chapter follows the same structure: what it is, why it hits us harder, the numbers that matter, the screening that catches it, and the moves — clinical, dietary, and behavioral — that push it back. Plain language. Real evidence.
Hypertension. Why 150/95 is not a number, it's a countdown — and the targets, meds, food, and sleep moves that put the silence on notice.
Type 2 Diabetes & Metabolic Syndrome. A1C, fasting glucose, insulin resistance — and the reversal playbook for pre-diabetes while the window is still open.
Heart Attack & Coronary Disease. What the artery has been doing for twenty years before the event — and the lab numbers, screenings, and lifestyle moves that interrupt it.
Stroke & Atrial Fibrillation. The signs every brother and every household should know cold, the AFib conversation, and what to do in the minutes that matter.
Prostate Cancer. The conversation you need to have at 40, the PSA decision, the family-history adjustment, and the urology referral that changes the outcome.
Colorectal Cancer. The highest colorectal mortality of any U.S. group. The screening window, the colonoscopy reality, and the diet conversation we keep avoiding.
Lung Cancer & Tobacco. The screening criteria most men miss, the low-dose CT conversation, and the moves that still work after years of damage.
Obesity, Visceral Fat & Sleep Apnea. The waist number that matters more than the scale, the silent-apnea screen, and the four-week trial that proves it.
Depression, Anxiety, Suicide & 988. The mental-health gap nobody likes naming, the PHQ-9 read, and the access map for therapy, faith-based support, and crisis lines.
Alcohol, Tobacco, Opioids, Cannabis. The honest read on what each one is actually doing inside you — and the off-ramps that work in real life.
Kidney, Joints, Hearing, Vision, Falls. The five systems that fail quietly with age, the labs and screenings that catch each one, and the moves that keep you upright.
Why Men with Men Live Longer. The closing chapter on accountability, the brotherhood effect, the group chat that saves lives — and why the medicine without the men is half a treatment.
Designed to be read once and referenced for life. Heavy on numbers, screenings, and decision trees — light on jargon. Built to be passed from father to son, from clinician to patient, and from one fraternity brother to the next.
One email when pre-orders open. Plus a free preview chapter the day you sign up.
Plan Well · Live Better